Having trouble sleeping? Insomnia is often the by-product of a mind that won't settle down at bedtime. This EFT audio includes some special processes to help calm the mind and ease the worry that may be keeping you up at night. This EFT audio is the second best thing to working live with an EFT practitioner. The languaging goes beyond the simple EFT basics, and additional techniques and processes are used. The files are not overly produced and include no additional music. Downloadable MP3 file. No physical CD is shipped.